Cross training-400free warm up then 10×(25aqua jog 25free) 15sec rest between each set then 5×(100kick) and 100free cool down. Shoutout again to Austin for coming with me and to my Dad for making me a wonderful grilled cheese (bounty hunter or pro chef?) And today I'm #grateful for the nice guy who let us share a lane with him at the pool today, he's probably the nicest person on earth. |