| Member Since: Jun 10, 2015 Gender: Female Goal Type: Local Elite Running Accomplishments:
- 800: 2:36 (JV Region @ AF HS 2015)
- 1600: 5:39 (BYU Invite 2015)
- 3200: 12:16 (Davis Invitational 2016)
- 5K: 20:20 (NXR Southwest 2015)
Short-Term Running Goals:
- 5K: sub 20:00
- Work up to higher mileage
- Race a half marathon
- Race a triathlon
Long-Term Running Goals:
- Run a marathon.
- Keep running and stay fit for the rest of my life.
Personal: Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)
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| Saucony Mirage 5 Miles: 14.25 | Barefoot Miles: 9.00 |
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| | We ran the Dream Maker today (1.5 miles basically all uphill) it was pretty hard cuz I haven't ran it in a while but I got an 11:08 which is an 11second PR for this season and a 1second PR from last season. Shout out to Connor and Ryan for staying behind me like they were supposed to and keeping me motivated! My IT Band hurt a lot during the whole thing but it's feeling okay now. I'll be sure to ice it really good tonight. |
| Saucony Mirage 5 Miles: 3.75 |
| | Comments(2) |
| | Just some easy distance at low mileage (4miles) today. I ran it all on the grass so that was a bit lonely but it definitely felt good. Afterwards we did some weights #getswoll and then I went to Kneaders and had a fantastic Pink Pinacolada smoothie for breakfast. Shout out to Brock cause he's leaving on a mission to Argentina tomorrow! | |
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| | Another easy distance today. Jackie came on our run with us which was great, pretty uneventful 4 miles at 8:26 pace. |
| Saucony Mirage 5 Miles: 4.00 |
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| | Cross trained in the pool today, I did 5× (50m swim-50m aqua jog-50m swim-50m kick) It went really well, about as hard as an average distance run, although my arms got pretty tired so I'll need to get a little more buff it seems. Definitely felt good on the muscles especially the IT Band. | | Add Comment |
| | We did a tempo run today, our range was 6:45-6:59, Jamie had me lead today. My watch was struggling a bit with the pace so our first mile ended up being a 6:43 which was a bit fast, second mile 7:00, the second mile was our commitment point so after that we broke up pretty quickly, I got really tired and light headed so I fell way off pace for the last mile (7:30) so that was bad. I haven't taken my iron supplements in a few weeks though which definitely contributes to the tiredness, so I'll remember to take those. Next week I'm gonna be bumping up the mileage by half a mile so that'll be good (I'll be at 4.5, 5, 5.5 so be excited for that!) |
| Saucony Mirage 5 Miles: 4.50 |
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| | Ran over to Freedom Elementary and ran on some of the grass around there then ran home, average pace 8:19, it felt really good to do that much grass and distance, can't wait to bump up the mileage next week! |
| Saucony Mirage 5 Miles: 2.00 | Barefoot Miles: 5.00 |
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| Saucony Mirage 5 Miles: 14.25 | Barefoot Miles: 9.00 |
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