Keep running and stay fit for the rest of my life.
Personal:
Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)
1.5 wu then 3×mile repeats in the pit. I decided to go in the 6:30-7:20 group cuz I wasn't sure how fast I wanted to go. Splits ended up being 6:45 6:24 6:27 so shoulda gone faster on the first one. I felt really good though and last year I struggled to hit splits that quick whereas this time it was relatively easy. Did two miles on the grass at the cemetery and headed back to the park. Good stuff.
Ran to the park from my house and did the mile warm up with the team so got three there, then did 5with boys so shout out to them for going their recovery pace so I could run with them :) finished up an easy mile afterwards. Ice bathed with Dillan and Connor also shout out to Connor for the ride home I definitely appreciate that :)
Met up with the team and did 8×90sec pick ups, was gonna do something harder but the run tomorrow's gonna be a bit long so I didn't wanna be dead already.
PM: Ran three miles to finish up to nine. Went swimmin with some people afterwards which was a party.
Met up at the MCT and did an out and back. It was an extremely pleasant run so that's a win. Tasty breakfast @ Kneaders, HBD to Brynlee she's the best! Hit my highest mileage pretty much ever this week so that's also a win #50miles Hiking Horsetail Falls tonight so that'll be sick :)
