"Train insane or remain the same."

Twas a pleasant run with Gan

Hiked up Battlecreek Falls plus some with the good ole cuz Reed today, also played some frisbee and had some good ice cream. Went on a fantastic night run with my dad gotta love that. S/o to Zack for having me fill out quite the survey today lol.

Three with the fabulous Gan and two more with the baby sis. Took it slow I was exhausted today. Also went paddleboarding so that's a win.

I'm gonna keep up practice with the team so met with them this morning. Did 1.5 while they stretched, then 10min of abs, then 4.5 on the rail trail, then 10 more min of abs 12min ice bath and breakfast at Gans

Been on Trek the past three days so no @Collin I didn't just skip out on practice. Ran from my house to Art Dye park and back. Not gonna lie it was pretty tough and I got attacked by a bird lol. Watched the CBC shout out to Josh Collins for winning and everyone else who ran. Played some frisbee after which was fun.

Had and inservice at 8 so woke up before then. Warmed up to the groval then did 8×1min pickups at 5k pace or a bit faster. Then ran to the pool and finished up to 7. Was a pleasant run so that was good.

Was a lil but late this morning so I just didn't stretch no worries. The team did the newest version of the Dreammaker but I just jogged it cuz of Ragnar this weekend. Then jogged back. Weather was nice. S/o to.the baby sis cuz she's awesome.

Met at Lehi today, did the 3mile loop with the girls then got in some on the turf. Shout out to Thom, Austin, Michael (and me) for building a plank tower and to Zack for coming to our practice today

Ran to the "Country Road" with the girls but me and Mario turned back early. Wore my green sunglasses so I looked pretty cool fyi.

Slept over a bit and missed the warm up, the team did tempo today so I helped pace a group, it was 1.5 miles, the whole first mile was a gradual downhill and we came through at 6:45 then one of the girls started having a rough time so I slowed down and ran with her for encouragement. Felt really good, nice to shake out the legs a bit. Ice bath and two hour nap afterwards. Stoked for Ragnar.

Got to exchange 6 around 2:30ish. Checked on and such, and did .5 shakeout. Kinley handed off to me around 5 and was feeling great. So great that I had a 6:40 avg. pace so that's sick. My leg was supposed to only be 2.5miles but I didn't see the exchange zone and no one told me to stop so I got in an extra .7 (sorry Josh) but I was okay with that so no worries. It was pretty much way hot outside so shout out to the old man who sprayed me with his hose I greatly appreciated that

Leg 2: This was definitely my favorite leg. Got in about an hour and a half of solid sleep before Kinley handed off to me at midnight. First mile was on a pretty busy road but then it was on a pretty deserted one with lots of fields and hardly any houses. The stars and moon were super pretty and the weather was fantastic. My leg was mostly flat, a few baby uphills but nothing hard. I passed 25 people so that was fun cuz I always had someone to chase down.

Leg 3: This one was way rough. I didn't realize I was gonna have hills cuz total elevation gain was 170ft but man I was wrong. First mile was gorgeous on a nice trail with some good downhill through some trees. The rest was in a neighborhood and was a lot of steepish downhill then long uphill. But I can't complain too much since lots of people had way harder hills than me. Either way it was way harder than I expected and not all that pleasant.

Overall Ragnar was a blast! Shout out to my team for killing it you guys are super awesome!

Super slow and easy. Shout out to the twins for breakfast ans pretty much lunch as well. And shout out to me for winning croquet. :)

I mighta not gotten up this morning cuz I was a tad sleepy :) so I ran after work at 5 which was pretty toasty. But it felt good and I just had grilled cheese and blueberries for dinner which is a plus in my book

Hiked Mt. Nebo, you know it was a good time

Quality run with Gan cuz everyone else was gone. Abs, hips, and some upper body. Then ice bath in the SOLW because IT WAS ON!!! :)

Had work super early in the a.m. and took an ultra long nap, and ended up going swimming then rock climbing so I didn't get a run in today which is ok cuz the shins are kinda sore. Also hit up a YSA dance which was interesting to say in the least.

Parked at the HS and did a half mile warm up to the overpass. Then did 6×800 at goal 5k pace over the overpass with 2min rest between. Was shooting between 3:15-3:20 for my splits but one way is much easier than the other so splits ended up being 3:20 3:00 3:17 3:02 3:21 3:03. Was definitely a good workout, I focused a lot on pushing myself and not letting my form fall apart when I'm tired. Worked out pretty good I think. Half mile cool down on the turf.

Just finished swimming with Gan Gups Badoobs and Brynlee. Shout out to them because I love them :)

Woke up at 7:20 so I warmed up while everyone stretched. Started the new Dreammaker and was feeling pretty good. First hill wasn't too bad and second hill I was prepared for some serious pain like how it feels going up Airport but it wasn't actually too bad. Last .5 is all flat so I tried to focus on my kick, which could've been better. Should've pushed it harder on the second hill so that's too bad. Ran on the skyridge track which was pretty cool. Ice bath in SOLW good times.

Woke up late again smh, but it's fine. Met at Lehi #lod twas a quality run with quality people

Boating all day, wrecked my whole body pretty much. Didn't have time to run after but my muscles got a pretty workout nevertheless so no worries.

Today was a toughie. Woke up at 10:30 and my neck back arms and legs were all so sore I could barely move. Ran at a significantly slow pace for the run but the muscles did loosen up a bit. Did a 15min ice bath submerged up to my neck at the SOLW so hopefully I'll be feeling better tomorrow.