Location :
Rock Springs,Wy,
Member Since :
Aug 26, 2012
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
I ran for Utah State University for a few years from 1999-2002. I got a little burned out and took a break from running. Now 10 years later, I feel that there is still faster running left to accomplish. I started running again in mid-summer of 2012. I had a short spurt in 2009, but work got in the way.
PRs: Non-Aided
5K 15:53
8K 26:51
Marathon 2:45:24 Boston 2015
Aided PRs:
5K 15:50
10K 31:47
15K 52:25 (Blacksmith Fork Freedom Run 1999)
Half Marathon 1:16:28 SLC Haunted Half 2015
Marathon 2:38:12
I have ran 7 marathons and averaged = 2:51:58
Short-Term Running Goals :
Run a sub 17:00 5K again
2:45 Marathon
3000 miles in 2013
2013 Race Schedule:
St. Patrick's Day 5K 3/16 1st Place 17:22
Famous Idaho Potato Marathon 5/18 3rd Place 2:52:20
St. George Marathon 10/5 2:45:45
2014 Race Schedule:
Gold Rush Half Marathon 3/15 1st Place 1:21:11
Poultney Chili Cook-Off 5K 9/27 1st Place 16:59
Turkey Trot 11/27
2015 Race Schedule:
Boston Marathon 4/20/15 2:45:24
Run the Runway 3rd place
Huntsville Marathon 9/26/15 5th place. Took a chance and went out too fast. 2:53:19
Haunted Half SLC 10/24/15 3rd place 1:16:28
2016 Race Schedule:
Phoenix Marathon 2/27/16 2:51
Revel Mt. Charlston Marathon 5/7/16
St. George Marathon 10/1/16
Long-Term Running Goals :
Sub 2:35 Marathon
Personal :
I am married and have a 5 year old little boy and a 2 year old little girl. I graduated from USU in aviation and worked as a pilot for many years. After subsequential furloughs and lay-offs due to the economy, I decided to go back to school. I then graduated from the nursing program at Boise State University. I now fly the University of Utah AirMed (Lifeflight) airplane base in Rock Springs WY.
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Miles: This week: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 202.30 55.10 2.00 0.00 259.40
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
To tired to run today.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 13.10 0.00 0.00 15.10
TM run
13.1 MP at an incline of 3 in 1:19:48
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 19.00 0.00 0.00 0.00 19.00
7:08
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
sick
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
sick
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.70 0.00 0.00 0.00 11.70
Easy treadmill day after being sick this weekend.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.60 0.00 0.00 0.00 11.60
Nice and Easy. It was slick out this morning.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 4.00 8.00 0.00 0.00 12.00
Treadmill fartlek ladder. alternating between 8mph and 10mph at 3%incline
8,10,8,10,10,8,10,10,10,8,10,10
This was a hard workout. I am fatiuged from being sick
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.00 0.00 0.00 0.00 11.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.00 0.00 0.00 0.00 11.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.00 3.00 0.00 0.00 15.00
Planned on doing 3 more at MP but I was not feeling it today.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.00 0.00 0.00 0.00 12.00
Starting to feel normal
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 13.00 0.00 0.00 15.00
13 mile mp TM workout
6.5 mi at 10mph 2% incline X2. I had to hit the head in the middle.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.00 0.00 0.00 0.00 11.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.00 0.00 0.00 0.00 12.00
12 miles on the TM. It was to cold out today. Wind chill around 0.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
10 miles outside.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 15.00 3.00 2.00 0.00 20.00
last 10 miles progressive
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.00 0.00 0.00 0.00 11.00
Easy run from the inlays in Soda Springs ID in the bizzard. It is always a struggle to get out around the holidays.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
sick
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
sick
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
sick
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
No run. Promised the wife that I would not run on Christmas. I still was not feeling well.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
Only the 2nd run of the week due to illness.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.00 0.00 0.00 0.00 12.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 1.00 15.00 0.00 0.00 16.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.00 0.00 0.00 0.00 12.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.00 0.00 0.00 0.00 12.00
Another TM run -6 outside.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 202.30 55.10 2.00 0.00 259.40
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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