Location :
Rock Springs,Wy,
Member Since :
Aug 26, 2012
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
I ran for Utah State University for a few years from 1999-2002. I got a little burned out and took a break from running. Now 10 years later, I feel that there is still faster running left to accomplish. I started running again in mid-summer of 2012. I had a short spurt in 2009, but work got in the way.
PRs: Non-Aided
5K 15:53
8K 26:51
Marathon 2:45:24 Boston 2015
Aided PRs:
5K 15:50
10K 31:47
15K 52:25 (Blacksmith Fork Freedom Run 1999)
Half Marathon 1:16:28 SLC Haunted Half 2015
Marathon 2:38:12
I have ran 7 marathons and averaged = 2:51:58
Short-Term Running Goals :
Run a sub 17:00 5K again
2:45 Marathon
3000 miles in 2013
2013 Race Schedule:
St. Patrick's Day 5K 3/16 1st Place 17:22
Famous Idaho Potato Marathon 5/18 3rd Place 2:52:20
St. George Marathon 10/5 2:45:45
2014 Race Schedule:
Gold Rush Half Marathon 3/15 1st Place 1:21:11
Poultney Chili Cook-Off 5K 9/27 1st Place 16:59
Turkey Trot 11/27
2015 Race Schedule:
Boston Marathon 4/20/15 2:45:24
Run the Runway 3rd place
Huntsville Marathon 9/26/15 5th place. Took a chance and went out too fast. 2:53:19
Haunted Half SLC 10/24/15 3rd place 1:16:28
2016 Race Schedule:
Phoenix Marathon 2/27/16 2:51
Revel Mt. Charlston Marathon 5/7/16
St. George Marathon 10/1/16
Long-Term Running Goals :
Sub 2:35 Marathon
Personal :
I am married and have a 5 year old little boy and a 2 year old little girl. I graduated from USU in aviation and worked as a pilot for many years. After subsequential furloughs and lay-offs due to the economy, I decided to go back to school. I then graduated from the nursing program at Boise State University. I now fly the University of Utah AirMed (Lifeflight) airplane base in Rock Springs WY.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 173.00 16.50 14.50 7.00 211.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 0.00 0.00 0.00 8.00
Sullivan MO. Passed my chechride in the plane. running has been very inconsitant due to job training an learing the new plane.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 16.00 0.00 0.00 0.00 16.00
Long run in Sullivan MO. Lots of hills. Now that I an done with flight training I can start training for my next marathon.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
From my parents house in Nibley to Hyrum and back.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 4.00 0.00 4.00 0.00 8.00
4 mile tempo run from Hyrum to Nibley
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
Easy run from my parents house in Cache Valley.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 0.00 0.00 3.00 5.00
I did some 800s and 400s. It was hard doing those when I am out of shape and at altitude. I am not going to post the times.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 14.00 0.00 0.00 0.00 14.00
7:06 ap
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 4.00 4.00 0.00 0.00 8.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 0.00 0.00 0.00 8.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
6 miles up Dale Moon Trail her in Baily creek.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.50 6.50 0.00 0.00 15.00
Up and down 8 mile.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 5.00 0.00 0.00 0.00 5.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 4.00 0.00 6.00 0.00 10.00
6 mile tm tempo in 35:33@ 6500+ ft elevation.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 4.00 10.00
Fartlek 1600, 1200, 800, 400, 400, 400, 400, 400,400, 400
5:29, 4:07, 2:42, 1:20, 1:23, 1:19, 1:20, 1:19, 1:22, 1:19
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 5.50 0.00 4.50 0.00 10.00
5 mile warmup followed by a 4.5 mile tempo in (26:33).
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 0.00 0.00 0.00 8.00
6:47
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 6.00 0.00 0.00 8.00
1 mi warm up
6 mile MP tempo (6:02, 6:07, 6:02, 5:58, 5:59, 5:52)
1 mi cooldown
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 173.00 16.50 14.50 7.00 211.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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