Location :
Rock Springs,Wy,
Member Since :
Aug 26, 2012
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
I ran for Utah State University for a few years from 1999-2002. I got a little burned out and took a break from running. Now 10 years later, I feel that there is still faster running left to accomplish. I started running again in mid-summer of 2012. I had a short spurt in 2009, but work got in the way.
PRs: Non-Aided
5K 15:53
8K 26:51
Marathon 2:45:24 Boston 2015
Aided PRs:
5K 15:50
10K 31:47
15K 52:25 (Blacksmith Fork Freedom Run 1999)
Half Marathon 1:16:28 SLC Haunted Half 2015
Marathon 2:38:12
I have ran 7 marathons and averaged = 2:51:58
Short-Term Running Goals :
Run a sub 17:00 5K again
2:45 Marathon
3000 miles in 2013
2013 Race Schedule:
St. Patrick's Day 5K 3/16 1st Place 17:22
Famous Idaho Potato Marathon 5/18 3rd Place 2:52:20
St. George Marathon 10/5 2:45:45
2014 Race Schedule:
Gold Rush Half Marathon 3/15 1st Place 1:21:11
Poultney Chili Cook-Off 5K 9/27 1st Place 16:59
Turkey Trot 11/27
2015 Race Schedule:
Boston Marathon 4/20/15 2:45:24
Run the Runway 3rd place
Huntsville Marathon 9/26/15 5th place. Took a chance and went out too fast. 2:53:19
Haunted Half SLC 10/24/15 3rd place 1:16:28
2016 Race Schedule:
Phoenix Marathon 2/27/16 2:51
Revel Mt. Charlston Marathon 5/7/16
St. George Marathon 10/1/16
Long-Term Running Goals :
Sub 2:35 Marathon
Personal :
I am married and have a 5 year old little boy and a 2 year old little girl. I graduated from USU in aviation and worked as a pilot for many years. After subsequential furloughs and lay-offs due to the economy, I decided to go back to school. I then graduated from the nursing program at Boise State University. I now fly the University of Utah AirMed (Lifeflight) airplane base in Rock Springs WY.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 211.00 22.00 10.00 8.00 251.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 3.00 0.00 10.00
7 miles wu
3 mile tempo ave. pace 5:35
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 9.00 0.00 0.00 0.00 9.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 5.00 0.00 0.00 11.00
5 mile MP run in 30:26
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 5.00 5.00 0.00 0.00 10.00
5 mile MP run with the big 0.75 mile hill on Foothill Dr. ave pace 6:13
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 14.00 0.00 4.00 0.00 18.00
long run on th TM. @ incline of 3. Last 4 progressive in 23:39
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.50 0.00 0.00 0.00 10.50
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.50 0.00 0.00 0.00 11.50
6:36
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 9.00 0.00 0.00 0.00 9.00
9 easy.
drills
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 4.00 11.00
1 mile repeats on the TM @ 3%
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
10 easy miles on the treadmill. It was to freaking windy out.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
I just couldn't get out the door today.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 13.00 5.00 0.00 0.00 18.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.00 0.00 0.00 0.00 11.00
Up into North Rock Spring along foothill and back. The usual run. ave pace 7:05
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 1.00 0.00 3.00 12.00
3x1 mile repeats with 1 mile recovery inetween. Not going to post the mile splits cause they were quit slow.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.00 0.00 0.00 0.00 11.00
Rock Springs Jr. High run. AP 7:14
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
10 miles in this winter wonderland.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
10 easy mile on the dreadmill. It was really cold out this morning.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 6.00 3.00 1.00 12.00
6 miles on the tm at PM 3% incline then jumped of to hit the head. 4 mile progressive starting at 6min/mi.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 211.00 22.00 10.00 8.00 251.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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