Location :
Rock Springs,Wy,
Member Since :
Aug 26, 2012
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
I ran for Utah State University for a few years from 1999-2002. I got a little burned out and took a break from running. Now 10 years later, I feel that there is still faster running left to accomplish. I started running again in mid-summer of 2012. I had a short spurt in 2009, but work got in the way.
PRs: Non-Aided
5K 15:53
8K 26:51
Marathon 2:45:24 Boston 2015
Aided PRs:
5K 15:50
10K 31:47
15K 52:25 (Blacksmith Fork Freedom Run 1999)
Half Marathon 1:16:28 SLC Haunted Half 2015
Marathon 2:38:12
I have ran 7 marathons and averaged = 2:51:58
Short-Term Running Goals :
Run a sub 17:00 5K again
2:45 Marathon
3000 miles in 2013
2013 Race Schedule:
St. Patrick's Day 5K 3/16 1st Place 17:22
Famous Idaho Potato Marathon 5/18 3rd Place 2:52:20
St. George Marathon 10/5 2:45:45
2014 Race Schedule:
Gold Rush Half Marathon 3/15 1st Place 1:21:11
Poultney Chili Cook-Off 5K 9/27 1st Place 16:59
Turkey Trot 11/27
2015 Race Schedule:
Boston Marathon 4/20/15 2:45:24
Run the Runway 3rd place
Huntsville Marathon 9/26/15 5th place. Took a chance and went out too fast. 2:53:19
Haunted Half SLC 10/24/15 3rd place 1:16:28
2016 Race Schedule:
Phoenix Marathon 2/27/16 2:51
Revel Mt. Charlston Marathon 5/7/16
St. George Marathon 10/1/16
Long-Term Running Goals :
Sub 2:35 Marathon
Personal :
I am married and have a 5 year old little boy and a 2 year old little girl. I graduated from USU in aviation and worked as a pilot for many years. After subsequential furloughs and lay-offs due to the economy, I decided to go back to school. I then graduated from the nursing program at Boise State University. I now fly the University of Utah AirMed (Lifeflight) airplane base in Rock Springs WY.
Favorite Blogs :
Click to donate
to Ukraine's Armed Forces
Miles: This week: 0.00
Month: 0.00
Year: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 136.63 22.50 2.00 13.03 174.16
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 7.00 0.00 0.00 9.00
7 mile aerobic builder AP 5:59
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
ap 6:47
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
6:45
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
6:25
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 1.50 1.50 0.00 3.00 6.00
6 x 800m with 60 sec. rest. It was very windy so they were not as fasted as planned. (2:42, 2:40, 2:44, 2:44, 2:43, 2:40)
Then a 1.5mi MP run home.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 0.00 0.00 0.00 8.00
AP 6:32
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 6.00 0.00 0.00 12.00
6 mi WU then 6 mi aerobic builder. AP 5:54 for the tempo .
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
AP 6:38
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
easy run feeling a bit sick today
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 0.00 0.00 0.00 8.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 5.13 0.00 0.00 2.88 8.01
16x 0.18mi hill repeat. average (64 sec)
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 0.00 0.00 0.00 8.00
ap 6:53
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 8.00 0.00 0.00 16.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
6:41
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
6:34 ap
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 3.00 0.00 0.00 4.00 7.00
8x800m (2:40, 2:39, 2:39, 2:40, 2:40, 2:40, 2:40, 2:35)
This one sucked. It was very windy.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
6:49 AP
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 5.00 0.00 2.00 0.00 7.00
2 mi tempo 11:18
run AP 6:21
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 0.00 0.00 0.00 8.00
Easy with a few 5k race pace pick ups.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
6:50
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 4.00 0.00 0.00 0.00 4.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 1.50 0.00 0.00 3.15 4.65
No Manchester Turkey Trot.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.50 0.00 0.00 0.00 8.50
AP 6:47
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
Run vs. nap. Nap won.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 136.63 22.50 2.00 13.03 174.16
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Debt Reduction Calculator
New Kids on the Blog
Lone Faithfuls
