I ran for Utah State University for a few years from 1999-2002. I got a little burned out and took a break from running. Now 10 years later, I feel that there is still faster running left to accomplish. I started running again in mid-summer of 2012. I had a short spurt in 2009, but work got in the way.
PRs: Non-Aided
5K 15:53
8K 26:51
Marathon 2:45:24 Boston 2015
Aided PRs:
5K 15:50
10K 31:47
15K 52:25 (Blacksmith Fork Freedom Run 1999)
Half Marathon 1:16:28 SLC Haunted Half 2015
Marathon 2:38:12
I have ran 7 marathons and averaged = 2:51:58
Short-Term Running Goals:
Run a sub 17:00 5K again
2:45 Marathon
3000 miles in 2013
2013 Race Schedule:
St. Patrick's Day 5K 3/16 1st Place 17:22
Famous Idaho Potato Marathon 5/18 3rd Place 2:52:20
St. George Marathon 10/5 2:45:45
2014 Race Schedule:
Gold Rush Half Marathon 3/15 1st Place 1:21:11
Poultney Chili Cook-Off 5K 9/27 1st Place 16:59
Turkey Trot 11/27
2015 Race Schedule:
Boston Marathon 4/20/15 2:45:24
Run the Runway 3rd place
Huntsville Marathon 9/26/15 5th place. Took a chance and went out too fast. 2:53:19
Haunted Half SLC 10/24/15 3rd place 1:16:28
2016 Race Schedule:
Phoenix Marathon 2/27/16 2:51
Revel Mt. Charlston Marathon 5/7/16
St. George Marathon 10/1/16
Long-Term Running Goals:
Sub 2:35 Marathon
Personal:
I am married and have a 5 year old little boy and a 2 year old little girl. I graduated from USU in aviation and worked as a pilot for many years. After subsequential furloughs and lay-offs due to the economy, I decided to go back to school. I then graduated from the nursing program at Boise State University. I now fly the University of Utah AirMed (Lifeflight) airplane base in Rock Springs WY.
Very happy with this run. I normally do the MP tempo at the end, but I started it at 5 miles. AP for the MP was 6:11 :). I could have thrown down 1 or 2 more at that pace, but it would have been hard. The first and last MP was the hardest. I am happy with this run and I still have till the middle of May until my next marathon.
7 miles in (41:34) (5:56 AP) fastest 7 mile builder by 1 sec. I am very happy with this builder because it was cold. I start to get exercise induced asthma when it is really cold, so for me to run well in the cold is a good sign.
running and crosstraining on the eliptical and bike. I am way sore from my long run on Sat. I did it on the TM, but did a bunch on -3% decline. (great downhill training!)
21 miles in Nibley before my aunts funral. Run up Hollow Road and then 5 up Blacksmith Fork. at 10 my watch was dieing so I turned the GPS of and did a 5 mile tempo down the canyon in 29:38. All other miles were pretty slow.
