Location :
Rock Springs,Wy,
Member Since :
Aug 26, 2012
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
I ran for Utah State University for a few years from 1999-2002. I got a little burned out and took a break from running. Now 10 years later, I feel that there is still faster running left to accomplish. I started running again in mid-summer of 2012. I had a short spurt in 2009, but work got in the way.
PRs: Non-Aided
5K 15:53
8K 26:51
Marathon 2:45:24 Boston 2015
Aided PRs:
5K 15:50
10K 31:47
15K 52:25 (Blacksmith Fork Freedom Run 1999)
Half Marathon 1:16:28 SLC Haunted Half 2015
Marathon 2:38:12
I have ran 7 marathons and averaged = 2:51:58
Short-Term Running Goals :
Run a sub 17:00 5K again
2:45 Marathon
3000 miles in 2013
2013 Race Schedule:
St. Patrick's Day 5K 3/16 1st Place 17:22
Famous Idaho Potato Marathon 5/18 3rd Place 2:52:20
St. George Marathon 10/5 2:45:45
2014 Race Schedule:
Gold Rush Half Marathon 3/15 1st Place 1:21:11
Poultney Chili Cook-Off 5K 9/27 1st Place 16:59
Turkey Trot 11/27
2015 Race Schedule:
Boston Marathon 4/20/15 2:45:24
Run the Runway 3rd place
Huntsville Marathon 9/26/15 5th place. Took a chance and went out too fast. 2:53:19
Haunted Half SLC 10/24/15 3rd place 1:16:28
2016 Race Schedule:
Phoenix Marathon 2/27/16 2:51
Revel Mt. Charlston Marathon 5/7/16
St. George Marathon 10/1/16
Long-Term Running Goals :
Sub 2:35 Marathon
Personal :
I am married and have a 5 year old little boy and a 2 year old little girl. I graduated from USU in aviation and worked as a pilot for many years. After subsequential furloughs and lay-offs due to the economy, I decided to go back to school. I then graduated from the nursing program at Boise State University. I now fly the University of Utah AirMed (Lifeflight) airplane base in Rock Springs WY.
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Miles: This week: 0.00
Month: 0.00
Year: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 182.60 14.20 11.00 11.59 219.39
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 15.00 0.00 0.00 0.00 15.00
Medium long run this moring AP 6:47
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
6 easy miles up North Grove.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.50 0.00 0.00 0.00 7.50
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.30 6.20 0.00 0.00 6.50
6.2 at MP in honor of those running 26.2today. I hope that it is not pouring like it is here.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.50 0.00 0.00 0.00 8.50
AP 6:57
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 5.20 0.00 0.00 4.00 9.20
Yasso 800s 2:41 AP
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.50 0.00 0.00 0.00 8.50
AP 6:55
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.50 0.00 0.00 0.00 8.50
AP 6:52
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 9.00 3.00 3.00 0.00 15.00
Progressive 6:42-5:46
AP 6:25
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
AP 6:41
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 5.00 0.00 0.00 7.00
~5 at MP. I don't know my splits because I just wore a regular watch. I didn't epect to go this fast for an easy day. AP for the run 6:19
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
7 Miles in the rain. AP 6:50
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
AP 6:50
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 5.00 0.00 0.00 2.00 7.00
Light track workout on this down week. 8x400m (74, 73, 74, 74, 72, 73, 75, 73) with 400m jog. AP (7:10) for recovery jog.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 13.00 0.00 3.00 0.00 16.00
AP 6:36
3 mile LT tempo at the end.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 0.00 0.00 0.00 8.00
AP 6:44
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 0.00 0.00 0.00 8.00
8 mile easy. It was quite windy. AP 6:55
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.10 0.00 0.00 0.00 8.10
AP 7:03
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 3.00 0.00 5.00 0.00 8.00
5 mile tempo run. (5:39, 5:42, 5:41, 5:42, Stopped and tied my shoes, 5:28 harder on the last one.)
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
7 easy miles. AP 6:49
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
6:48 average
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 3.00 0.00 0.00 5.59 8.59
9 x 1000 m (322, 321, 322, 321, 322, 322, 323, 324, 324)
About 4-5 sec slower/1000m than when I did this workout a few weeks ago.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 4.00 0.00 0.00 0.00 4.00
4 easy miles on my Birthday. (6:49)
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 16.00 0.00 0.00 0.00 16.00
16 miles easy down Dorr Dr. AP 7:01
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
AP 6:46
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 182.60 14.20 11.00 11.59 219.39
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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