Location :
Rock Springs,Wy,
Member Since :
Aug 26, 2012
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
I ran for Utah State University for a few years from 1999-2002. I got a little burned out and took a break from running. Now 10 years later, I feel that there is still faster running left to accomplish. I started running again in mid-summer of 2012. I had a short spurt in 2009, but work got in the way.
PRs: Non-Aided
5K 15:53
8K 26:51
Marathon 2:45:24 Boston 2015
Aided PRs:
5K 15:50
10K 31:47
15K 52:25 (Blacksmith Fork Freedom Run 1999)
Half Marathon 1:16:28 SLC Haunted Half 2015
Marathon 2:38:12
I have ran 7 marathons and averaged = 2:51:58
Short-Term Running Goals :
Run a sub 17:00 5K again
2:45 Marathon
3000 miles in 2013
2013 Race Schedule:
St. Patrick's Day 5K 3/16 1st Place 17:22
Famous Idaho Potato Marathon 5/18 3rd Place 2:52:20
St. George Marathon 10/5 2:45:45
2014 Race Schedule:
Gold Rush Half Marathon 3/15 1st Place 1:21:11
Poultney Chili Cook-Off 5K 9/27 1st Place 16:59
Turkey Trot 11/27
2015 Race Schedule:
Boston Marathon 4/20/15 2:45:24
Run the Runway 3rd place
Huntsville Marathon 9/26/15 5th place. Took a chance and went out too fast. 2:53:19
Haunted Half SLC 10/24/15 3rd place 1:16:28
2016 Race Schedule:
Phoenix Marathon 2/27/16 2:51
Revel Mt. Charlston Marathon 5/7/16
St. George Marathon 10/1/16
Long-Term Running Goals :
Sub 2:35 Marathon
Personal :
I am married and have a 5 year old little boy and a 2 year old little girl. I graduated from USU in aviation and worked as a pilot for many years. After subsequential furloughs and lay-offs due to the economy, I decided to go back to school. I then graduated from the nursing program at Boise State University. I now fly the University of Utah AirMed (Lifeflight) airplane base in Rock Springs WY.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 301.50 53.00 50.50 0.00 405.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.00 0.00 0.00 0.00 12.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 9.00 12.00 0.00 0.00 21.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.50 0.00 0.00 0.00 12.50
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 12.00 3.00 0.00 17.00
Big treadmill workout all at what I think is 2% incline
1 mile warmup
10 miles at 10 mph then the last 5 miles were progressively faster each mile. 1:28:57
1 mile cool down
I totalled my flying logook and I flew 250 hours in 2015. That means ran more that I worked.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.50 0.00 0.00 0.00 12.50
ap: 7:13
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 13.00 0.00 0.00 0.00 13.00
AP 7:33
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 13.00 0.00 0.00 0.00 13.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 15.00 0.00 0.00 22.00
15 miles in 1:31:27
AP 6:26
I am feeling pretty good with this training cycle
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.00 0.00 0.00 0.00 12.00
AP 6:59
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 0.00 15.00 0.00 17.00
TM Workout
1 mile warm up
2 x 7.5 mile tempo runs. The speed was 10.0 mph at 3% inlcline
1 mile cd
Tough workout. pucked after the second one.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 13.00 0.00 0.00 0.00 13.00
6:54
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
No run. I flew all night and into the morning. Slept all day.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 20.00 0.00 0.00 0.00 20.00
Am 13
Pm 7
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 25.00 0.00 0.00 0.00 25.00
Ave pace:6:51
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 17.50 0.00 0.00 0.00 17.50
A.M. Out and back to N. Rock Springs on Foothill. ave pace:7:21
PM: 6.5 miles on the TM
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 0.00 15.50 0.00 17.50
15.5 mile tempo run on the TM, 10.1 mph @ 2% incline
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 18.00 0.00 0.00 0.00 18.00
AM. 11 mi. Up Foothill to N. Rock Springs. Very windy with lots of snowdrifts from last nights snow storm AP: 7:47
PM: 7 mi on the TM
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.50 0.00 0.00 0.00 12.50
Early morning TM run
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.50 0.00 0.00 0.00 12.50
Another morning TM run.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 14.00 2.00 0.00 22.00
Early morning TM long @2% incline.
First time hitting 100 miles in a week.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 13.50 0.00 0.00 0.00 13.50
Early morning treadmill run.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.50 0.00 0.00 0.00 12.50
Early morning treadmill run
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
Late night TM run
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 0.00 15.00 0.00 17.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 20.00 0.00 0.00 0.00 20.00
Am. 12 easy miles. ave pace 7:38
Pm. 8 on the tm
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 22.00 0.00 0.00 0.00 22.00
Long tm run.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 301.50 53.00 50.50 0.00 405.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00
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