I ran for Utah State University for a few years from 1999-2002. I got a little burned out and took a break from running. Now 10 years later, I feel that there is still faster running left to accomplish. I started running again in mid-summer of 2012. I had a short spurt in 2009, but work got in the way.
PRs: Non-Aided
5K 15:53
8K 26:51
Marathon 2:45:24 Boston 2015
Aided PRs:
5K 15:50
10K 31:47
15K 52:25 (Blacksmith Fork Freedom Run 1999)
Half Marathon 1:16:28 SLC Haunted Half 2015
Marathon 2:38:12
I have ran 7 marathons and averaged = 2:51:58
Short-Term Running Goals:
Run a sub 17:00 5K again
2:45 Marathon
3000 miles in 2013
2013 Race Schedule:
St. Patrick's Day 5K 3/16 1st Place 17:22
Famous Idaho Potato Marathon 5/18 3rd Place 2:52:20
St. George Marathon 10/5 2:45:45
2014 Race Schedule:
Gold Rush Half Marathon 3/15 1st Place 1:21:11
Poultney Chili Cook-Off 5K 9/27 1st Place 16:59
Turkey Trot 11/27
2015 Race Schedule:
Boston Marathon 4/20/15 2:45:24
Run the Runway 3rd place
Huntsville Marathon 9/26/15 5th place. Took a chance and went out too fast. 2:53:19
Haunted Half SLC 10/24/15 3rd place 1:16:28
2016 Race Schedule:
Phoenix Marathon 2/27/16 2:51
Revel Mt. Charlston Marathon 5/7/16
St. George Marathon 10/1/16
Long-Term Running Goals:
Sub 2:35 Marathon
Personal:
I am married and have a 5 year old little boy and a 2 year old little girl. I graduated from USU in aviation and worked as a pilot for many years. After subsequential furloughs and lay-offs due to the economy, I decided to go back to school. I then graduated from the nursing program at Boise State University. I now fly the University of Utah AirMed (Lifeflight) airplane base in Rock Springs WY.
Huntsville Marathon (26.3 Miles) 02:53:19, Place overall: 5, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.20
18.00
0.00
0.00
26.20
We will call this race 2:38 or bust. And it was a bust. I took a chance and went out with a group of guys that were planning on running a sub 2:40. I went through the half in 1:17:31 which is a pr in the half. At this point I was alone and thinking that I likely went out to fast. I kept that pace until mile 17 or 18 then the wheels came off and it was over. I decided at this point to shut it down and save it for another race. I wish that I would have started out slower, but I am happy that I tried to go big. More to write later.
5:55
5:47
5:54
5:55
5:51
5:45
5:50
5:50
5:54
5:53
5:59
5:56
5:53
5:59
6:07
6:28
6:55 - I knew that I was not going to break 2:40
7:07
6:58- I ran easy to the end
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Kam on Mon, Sep 28, 2015 at 10:39:15 from 68.66.163.179
Go big! The course begs you to go big, then spits you out when things flatten out at the bottom of the hill.
From jtshad on Mon, Sep 28, 2015 at 10:43:28 from 141.221.191.225
Nice job going for the big PR!
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