I ran for Utah State University for a few years from 1999-2002. I got a little burned out and took a break from running. Now 10 years later, I feel that there is still faster running left to accomplish. I started running again in mid-summer of 2012. I had a short spurt in 2009, but work got in the way.
PRs: Non-Aided
5K 15:53
8K 26:51
Marathon 2:45:24 Boston 2015
Aided PRs:
5K 15:50
10K 31:47
15K 52:25 (Blacksmith Fork Freedom Run 1999)
Half Marathon 1:16:28 SLC Haunted Half 2015
Marathon 2:38:12
I have ran 7 marathons and averaged = 2:51:58
Short-Term Running Goals:
Run a sub 17:00 5K again
2:45 Marathon
3000 miles in 2013
2013 Race Schedule:
St. Patrick's Day 5K 3/16 1st Place 17:22
Famous Idaho Potato Marathon 5/18 3rd Place 2:52:20
St. George Marathon 10/5 2:45:45
2014 Race Schedule:
Gold Rush Half Marathon 3/15 1st Place 1:21:11
Poultney Chili Cook-Off 5K 9/27 1st Place 16:59
Turkey Trot 11/27
2015 Race Schedule:
Boston Marathon 4/20/15 2:45:24
Run the Runway 3rd place
Huntsville Marathon 9/26/15 5th place. Took a chance and went out too fast. 2:53:19
Haunted Half SLC 10/24/15 3rd place 1:16:28
2016 Race Schedule:
Phoenix Marathon 2/27/16 2:51
Revel Mt. Charlston Marathon 5/7/16
St. George Marathon 10/1/16
Long-Term Running Goals:
Sub 2:35 Marathon
Personal:
I am married and have a 5 year old little boy and a 2 year old little girl. I graduated from USU in aviation and worked as a pilot for many years. After subsequential furloughs and lay-offs due to the economy, I decided to go back to school. I then graduated from the nursing program at Boise State University. I now fly the University of Utah AirMed (Lifeflight) airplane base in Rock Springs WY.
Run The Runway 5K (3.107 Miles) 00:17:25, Place overall: 3, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
3.11
5.11
This race was put on by the USU Aviation program that I graduated from. We acually got to run on one of the runways at the Logan-Cache Airport. My expectations were low for a good time (under 18) since I have done verually no speed work since before Boston. But I thought that I had a chance to win. However a USU ( I forgot his name) runner and a fast HS kid showed up. The course was flat a s pancake but there was 7 turns and 3 of them were complete 180s. Warmed up in the hanger since it was pouring out right before the start.
There were 4 of us that went through the mile at the same time. One college kid droped off just after 1 mile. I droped back about 5-10 sec on the second mile. the HS kid and USU guy went through mile 2 at the smae time. Then the USU guy took off. I wanted to catch the HS kid I just could not go faster, however, it only felt like a temp run after mile 2. The USU guy beat me by ~ 50 sec and the HS kid by ~20.
5:35, 5:37, 5:35, 0:36
I felt good about the race w/out and speed. But, I have run much longer tempo runs faster than that. I won a gamin forerunner 15 for 3rd.
I was able to talk to a few old friends that I have not seen in few years. I was planning on putting in 20mi today but I went to the airport openhouse with my fam instead and then to Bear Lake. So not more time to run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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