25 minutes weights. worked triceps and then did my pushups/planks
I had a big workout planned for today and I was nervous. My legs were sore from lunges yesterday and I just wasn't sure if I could pull it off. The plan was a 5 mile tempo run at sub-7 pace. (goal 10k pace)
Warm up was 1 mile at 8:12 pace and then I went right into the workout. I started out a little slow with the first mile at 7:03 and then I bumped it up a notch for each mile after that. Mile 2 was 6:58, mile 3 6:53, mile 4 6:53, mile 5 6:48. 2 mile cooldown at 8:20 pace.
I did end up dropping the incline all the way down to 0% on the treadmill by the last 2 miles at tempo but I still got through the workout and never stopped so I am calling it a success.
Okay so I was planning to head up north to run tomorrow but it is looking like it may not happen. If anyone is interested in running 13-15 miles with me in Utah County in the morning please let me know. |