Got going kind of late this morning. Slept in, did some work from home and finally hit the road around 9am. I was feeling tired and lazy but once I got going I felt better. I wanted to run really easy since I had plenty of time and had done 2 harder workouts in a row.
My main goal for this run was just to run at a comfortable pace. I am very guilty of running medium-hard all the time and I want to get more in tune with my natural pace. Ended up with 12 miles in 1:37, 8:05 average pace. |