I'm kind of a bi-polar runner....yesterday I wanted to retire and hangup the racing flats and today I decided to do a workout. Oh well...whatever floats my boat. I pulled the "wuss out" card because it was crazy windy at my house and I did not feel like fighting it. I'm a baby.
Treadmill 8 miles: 2 mile wu, 18 x 1 min on/off. 5 @ 6:00 pace, 5 @ 5:56 pace, 5 @ 5:53 pace, 3 @ 5:49-5:45 pace. Recovery min @ 8:34 pace. cooldown. The end. Not nearly as boring as running at a flat pace would be.
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