Running For Trevor

Week starting Nov 17, 2013

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
58.50	3.00	61.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 112.00	Calories: 0.00

Sun, Nov 17, 2013

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles in an hour on Provo River trail. Ouchie Momma that was painful.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Nov 18, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles on murdock canal trail with Janae, 8:31 pace. I am so glad Janae was willing to run slow with me today. I fell backwards on my tailbone really hard classic skating Sat night and it is pathetic how much pain I am in. :( I feel like I'm being a big baby but holy crap it hurts. I'm such an idiot!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.60	Calories: 0.00

Comments(4)

Tue, Nov 19, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 mile orchard loop with Julia. I did not look at the pace but I think it took like 1:07. Beautiful morning!

My legs feel fantastic but my back is so so sore from my fall Sat. I'm hoping I can shake this off and didn't do any major damage.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(6)

Wed, Nov 20, 2013

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Planks/pushups

6 mi easy on Murdock canal trail with Janae, no watch. Yet another perfect November morning! I really found this article interesting about Warming up for a race. It sure puts my 10 min jog and chit chat with other runner friends routine to shame. Definitely an area I could work on improving in 2014.

PM: 3 mi easy

"I have found that it is best to start a race feeling overly warmed up rather than not warm enough. Although it may seem like a lot of pre-race work, the benefit of strides and dynamic drills will become evident in the first mile of the race when what once felt like a shock to the body becomes a comfortable pace relative to the explosive, fast-twitch dynamic drills and strides."

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(6)

Thu, Nov 21, 2013

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

12 lovely miles in Provo Canyon with the JJJ's Janice, Janae, & Julia. 8:05 pace. It was a really pretty morning in the canyon with the fog. This lazy running plan I'm on is so nice and enjoyable. I may never attempt to run fast ever again!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 112.40	Calories: 0.00

Comments(3)

Fri, Nov 22, 2013

Slow miles	Fast miles	Total Distance
5.00	3.00	8.00

I'm kind of a bi-polar runner....yesterday I wanted to retire and hangup the racing flats and today I decided to do a workout. Oh well...whatever floats my boat. I pulled the "wuss out" card because it was crazy windy at my house and I did not feel like fighting it. I'm a baby.

Treadmill 8 miles: 2 mile wu, 18 x 1 min on/off. 5 @ 6:00 pace, 5 @ 5:56 pace, 5 @ 5:53 pace, 3 @ 5:49-5:45 pace. Recovery min @ 8:34 pace. cooldown. The end. Not nearly as boring as running at a flat pace would be.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Sat, Nov 23, 2013

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

9.5 around Orem with Amber, Josse, and Rebecca. 8:01 pace. I did not feel awesome but either did anyone else so all was well. Misery loves company! :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
58.50	3.00	61.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 112.00	Calories: 0.00

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