Running For Trevor

Week starting Nov 13, 2011

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
54.3510.0064.35
Mizuno Waves Pink Miles: 10.00New Balance Nimbus Miles: 2.00Pearl Izumi's Iso Shift Miles: 31.60New Balance 950 Miles: 20.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.12Calories: 0.00
Sun, Nov 13, 2011
Slow milesFast milesTotal Distance
4.000.004.00

4 miles in the rain.

Mizuno Waves Pink Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 119.20Calories: 0.00
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Mon, Nov 14, 2011
Slow milesFast milesTotal Distance
6.604.0010.60

weights first. 

1 mile repeats on the treadmill.  Holy crud this workout kicked my butt.   Slow miles were 8:27 pace and fast miles were 6:31-6:18 pace.  I wanted to die and ended up dropping the incline down to 0 by the last 2 repeats.  Not sure why these felt so hard (legs just did not want to move fast) but I pushed through it and got it done.

8.6 miles, 64 minutes.

PM:  2 miles easy.

New Balance Nimbus Miles: 2.00Pearl Izumi's Iso Shift Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Nov 15, 2011
Slow milesFast milesTotal Distance
10.700.0010.70

Working shoulders & abs at home.  Headed outside for some recovery miles and ended up with 10.7, 8:18 pace.

It was a gorgeous morning and I am glad I decided to run outside.

New Balance 950 Miles: 10.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.40Calories: 0.00
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Wed, Nov 16, 2011
Slow milesFast milesTotal Distance
8.000.008.00

upper body weights. 

8 miles on the treadmill with 7 hill sprints. 

first .75 of each mile @7:48 pace, 1%

.25 hill climbs @8:00 pace, 4%

Legs felt pretty fatigued this morning and my right shin is bothering me a bit so I think its a sign that I better skip speedwork this week.  We will see how I feel in the morning.

Pearl Izumi's Iso Shift Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.20Calories: 0.00
Comments(1)
Thu, Nov 17, 2011
Slow milesFast milesTotal Distance
4.504.008.50

Abs & pushups.  80 pushups this morning, new personnal record.  woo hoo!

21 minutes elliptical

6 treadmill miles, 1% incline. 

1 mile warmup, 8:06 pace

4 miles at some sort of tempo pace, 6:58

1 mile cooldown, 8:06 pace

The tempo pace felt much harder than it should have.  I'm not sure whats going on with me lately but I just have no running mo-jo and am way content with running slow.  Oh well I'm not really training for anything so I guess its okay to back off the speed for a while.

PM:  easy run watching the sunset.  It was way to gorgeous of a night to not be outside. 2.5 miles.

Mizuno Waves Pink Miles: 6.00New Balance 950 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.20Calories: 0.00
Comments(3)
Fri, Nov 18, 2011
Slow milesFast milesTotal Distance
13.002.0015.00

I wanted to get my LR out of the way today since I have family coming into town tomorrow and it is suppose to snow.  I 100% anticipated to run this outside but as the wind kept me up half the night and nearly blew me over when I took the dog to the bathroom in the morning I decided I didn't want to fight it.  Checked the weather first before I left just incase and it confirmed 30-40mph winds.  (what the hell payson?)  When I got to SF there was no wind at all and I was mad!  I should have brought my garmin and figured out a place to run there.

Anyway to the treadmill I dreadfully went.  It wasn't too bad of a run really once I changed my attitude.  15 miles in 2 hours.  First 13 @8:06 pace and last 2 at goal marathon tempo pace 7:35.

Weight pre run 117.8

post run 115.0

I did eat some chomp blocks halfway through the run but obviously did not hydrate very well.  I really need to work on this.

Pearl Izumi's Iso Shift Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Sat, Nov 19, 2011
Slow milesFast milesTotal Distance
7.550.007.55

Progressive treadmill run, 7:58 overall average.  Started at 8:34 pace and finished with 6:48.

20 minutes weights.  lower body.

New Balance 950 Miles: 7.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.60Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
54.3510.0064.35
Mizuno Waves Pink Miles: 10.00New Balance Nimbus Miles: 2.00Pearl Izumi's Iso Shift Miles: 31.60New Balance 950 Miles: 20.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.12Calories: 0.00
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