I wanted to get my LR out of the way today since I have family coming into town tomorrow and it is suppose to snow. I 100% anticipated to run this outside but as the wind kept me up half the night and nearly blew me over when I took the dog to the bathroom in the morning I decided I didn't want to fight it. Checked the weather first before I left just incase and it confirmed 30-40mph winds. (what the hell payson?) When I got to SF there was no wind at all and I was mad! I should have brought my garmin and figured out a place to run there.
Anyway to the treadmill I dreadfully went. It wasn't too bad of a run really once I changed my attitude. 15 miles in 2 hours. First 13 @8:06 pace and last 2 at goal marathon tempo pace 7:35.
Weight pre run 117.8
post run 115.0
I did eat some chomp blocks halfway through the run but obviously did not hydrate very well. I really need to work on this. |