upper body weights.
8 miles on the treadmill with 7 hill sprints.
first .75 of each mile @7:48 pace, 1%
.25 hill climbs @8:00 pace, 4%
Legs felt pretty fatigued this morning and my right shin is bothering me a bit so I think its a sign that I better skip speedwork this week. We will see how I feel in the morning. |