planks, push-ups, and sit-up.
Speed workout on treadmill. 11x400's all at about 6min AP. 90 seconds.
400 meter rest in between at 8:34 pace.
I kept the incline at 1% for the most part but dropped down to .5% for the last couple. This was a tough workout but felt really good to complete.
Total: 8.1 miles, 60 minutes.
PM: 20 minutes on the elliptical |