weights & abs first for 25 minutes. chatted with Susan and Merri a bit. They are both getting completely ripped and look amazing. I am jealous but way to stubborn to give up my running.
Treadmill run: My legs felt really fresh so I decided to try some mile repeats. I have a couple of friends that have been doing this and it has really improved their speed.
Slow miles were 8:06 pace
Fast miles averaged 6:22 pace.
Overall = 9 miles, 1% incline, 68 minutes.
PM: 2 miles, easy. brrrr |