Running For Trevor

April 29, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Thu, Nov 10, 2011
Slow milesFast milesTotal Distance
5.352.758.10

planks, push-ups, and sit-up.

Speed workout on treadmill.  11x400's all at about 6min AP.  90 seconds.

400 meter rest in between at 8:34 pace.

I kept the incline at 1% for the most part but dropped down to .5% for the last couple.  This was a tough workout but felt really good to complete.

Total:  8.1 miles, 60 minutes.

PM:  20 minutes on the elliptical

New Balance 950 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.60Calories: 0.00
Comments
From Andrea on Thu, Nov 10, 2011 at 11:28:24 from 72.37.244.100

Your consistent hard training is awesome.

From allie on Thu, Nov 10, 2011 at 11:39:21 from 24.10.191.18

i agree. great job, rachelle.

From Lily on Thu, Nov 10, 2011 at 16:04:43 from 67.199.178.210

Yes, I was watching you go to town. Wowza!

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