Running For Trevor

Week starting Nov 06, 2011

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
54.50	6.75	61.25

Pearl Izumi's Iso Shift Miles: 40.85	Mizuno Waves Pink Miles: 2.00	New Balance 950 Miles: 18.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 117.70	Calories: 0.00

Sun, Nov 06, 2011

Slow miles	Fast miles	Total Distance
3.85	0.00	3.85

ran a few miles at the track while I waited for Julia. I felt like I was running really easy but ended up with a 7:40 pace. It is always hard for me to slow my pace at the track.

We walked for an hour and then watched the NYCM on TV. Always so inspiring to watch the elites. Crazy fast!

Pearl Izumi's Iso Shift Miles: 3.85

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Nov 07, 2011

Slow miles	Fast miles	Total Distance
7.00	4.00	11.00

weights & abs first for 25 minutes. chatted with Susan and Merri a bit. They are both getting completely ripped and look amazing. I am jealous but way to stubborn to give up my running.

Treadmill run: My legs felt really fresh so I decided to try some mile repeats. I have a couple of friends that have been doing this and it has really improved their speed.

Slow miles were 8:06 pace

Fast miles averaged 6:22 pace.

Overall = 9 miles, 1% incline, 68 minutes.

PM: 2 miles, easy. brrrr

Mizuno Waves Pink Miles: 2.00	Pearl Izumi's Iso Shift Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Nov 08, 2011

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Weights - shoulders.

8 miles on the treadmill/64 minutes. I kept a fairly consistent pace but upped the incline to 4% for every last quarter of a mile. This helped to keep the run interesting and not completely boring.

Pearl Izumi's Iso Shift Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 118.40	Calories: 0.00

Comments(2)

Wed, Nov 09, 2011

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Worked my lower body. Squats & lunges. 4 sets with 15 reps of each. Squats with 25lb weights and lunges with 10lb weights. I did 60 second planks inbetween each set.

8 miles on the treadmill, 66 minutes, 8:15 pace.

Pearl Izumi's Iso Shift Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 117.80	Calories: 0.00

Comments(3)

Thu, Nov 10, 2011

Slow miles	Fast miles	Total Distance
5.35	2.75	8.10

planks, push-ups, and sit-up.

Speed workout on treadmill. 11x400's all at about 6min AP. 90 seconds.

400 meter rest in between at 8:34 pace.

I kept the incline at 1% for the most part but dropped down to .5% for the last couple. This was a tough workout but felt really good to complete.

Total: 8.1 miles, 60 minutes.

PM: 20 minutes on the elliptical

New Balance 950 Miles: 8.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 117.60	Calories: 0.00

Comments(3)

Fri, Nov 11, 2011

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Ran outside 9 miles, 7:53 pace. A little too fast for a recovery run but in my defense I was freezing and picked it up in an attempt to stay warm. :)

PM: Went to the gym to lift weights. Ran an easy 3 mile warmup on the treadmill.

Pearl Izumi's Iso Shift Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Nov 12, 2011

Slow miles	Fast miles	Total Distance
10.30	0.00	10.30

Just 10 miles this morning fighting 25 mph head winds. Yuck! Oh well still glad I ran outside instead of on the treadmill.

New Balance 950 Miles: 10.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 117.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
54.50	6.75	61.25

Pearl Izumi's Iso Shift Miles: 40.85	Mizuno Waves Pink Miles: 2.00	New Balance 950 Miles: 18.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 117.70	Calories: 0.00

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