| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 54.50 | 12.50 | 67.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 111.85 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.50 | 8.50 |
| 8.5 miles in Provo Canyon to Bridal Veil Falls and back with some quicker pick ups on the way back. Beautiful, rainy, peaceful Sunday morning. The canyon was muddy and there were lots of downed trees from the crazy storms on Saturday. 8 min pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
| 9 miles out & back on Murdock canal trail, 7:45 pace. Last mile in 6:11. Never felt in a groove the entire run...running feels kind of forced for me every single day lately. I'm in a rut and I'm okay with that. Just so glad I'm not running a fall marathon because I have no mojo!
It is dark in the mornings now! I think I am usually distracted because I rarely run by myself but yikes when did it go from light to pitch black.
Planks/pushups
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 111.40 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 miles. Most of it with Julia in the orchards + strides. 8:18 pace. Always love running with a good friend. :)
Core
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 4.00 | 13.50 |
| Treadmill workout....I really have no idea how that happened. I was planning a speed wo with Janae but she was sick and I just couldn't muster up any ounce of self motivation to run to the track in the dark alone. I'm a big pansie!
2.2 mile awkward wu. 3 x 1 mile 6:05, 6:00, 5:58 + 6 x 1 min on/off @ ~5:39-5:45 pace. Running on the treadmill is so awkward but it really is a nice tool for workouts as long as you have Pandora. Felt surprisingly good for the most part this morning. Completely drenched with sweat!
Core & pushups
PM: 30 min easy recovery. Beautiful fall like afternoon.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 60 min easy on Murdock Canal trail. 7.5 miles, 8:01 pace. Very windy this morning and I was really tired and bored.
Planks/pushups
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 111.40 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 4.00 | 12.25 |
| Payson canyon out and back from my house with Jen. So freaking happy to have my training partner in crime back. My running and hers alike seriously suffered while her husband was gone fishing in Alaska. 12.25 miles, 7:18 pace. 4 mile controlled MP tempo 6:35, 6:30, 6:38, 6:23. We are both pretty bummed to not be participating the SF races tomorrow but we both have other things going on so it felt good to get a little workout in today. Jen is so ready for sub-3 at SGM and I am so ready to run her in!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 111.60 | Calories: 0.00 |
| | Comments(4) |
| | Race: |
H20 Fundraiser 5k (3 Miles) 00:18:15, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 4.75 | 3.00 | 7.75 |
| AM #1: 4.5 miles easy. So so tired. Story of my life lately.
AM #2: Fundraiser 5k for a really good cause that involved my boyfriends entire family in honor of his nephew that drowned a little less than a year ago. I was planning to run with my sister and push her kids in the jogging stroller. The course was point to point on the Murdock canal trail via PG. My sister got lost and did not make it to the start in time so I decided I may as well use the race as a workout. I was pretty fatigued from Fridays workout, and tired, and I didn't get a warmup at all, and I'm out of excuses. haha! This was a totally and completely laid back race and besides the first 400 meters I was in the lead and just running on the trail alone the entire way. I'm bummed there wasn't more competition because the course was awesome and I think I could have run better if I would have went into it as if I was racing. Splits were 6:13, 6:03, 5:58. The course was only 2.96 so I ran past the finish line to hit at least 3 miles. A really great workout and they gave really good prizes and put a lot of time and effort into the race. I was really happy to be apart of it and it was a really fun day.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 54.50 | 12.50 | 67.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 111.85 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|