Treadmill workout....I really have no idea how that happened. I was planning a speed wo with Janae but she was sick and I just couldn't muster up any ounce of self motivation to run to the track in the dark alone. I'm a big pansie!
2.2 mile awkward wu. 3 x 1 mile 6:05, 6:00, 5:58 + 6 x 1 min on/off @ ~5:39-5:45 pace. Running on the treadmill is so awkward but it really is a nice tool for workouts as long as you have Pandora. Felt surprisingly good for the most part this morning. Completely drenched with sweat!
Core & pushups
PM: 30 min easy recovery. Beautiful fall like afternoon.
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