9 miles out & back on Murdock canal trail, 7:45 pace. Last mile in 6:11. Never felt in a groove the entire run...running feels kind of forced for me every single day lately. I'm in a rut and I'm okay with that. Just so glad I'm not running a fall marathon because I have no mojo!
It is dark in the mornings now! I think I am usually distracted because I rarely run by myself but yikes when did it go from light to pitch black.
Planks/pushups
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