Payson canyon out and back from my house with Jen. So freaking happy to have my training partner in crime back. My running and hers alike seriously suffered while her husband was gone fishing in Alaska. 12.25 miles, 7:18 pace. 4 mile controlled MP tempo 6:35, 6:30, 6:38, 6:23. We are both pretty bummed to not be participating the SF races tomorrow but we both have other things going on so it felt good to get a little workout in today. Jen is so ready for sub-3 at SGM and I am so ready to run her in!
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