Weights Day 4: Legs...definitely not my favorite! I was feeling the burn baby.
6 mile slog around town with AmberD, 8:00 pace. I'm really glad I have Amber to run with after these weight sessions because I think it would be really hard to get going on my own.
I don't know what this weight thing is doing yet but I am feeling it. There is definitely a delayed onset of fatigue for me however and I can barely lift my arms today from Mondays workout. Loving the fatigued...like hello muscles that you haven't paid attention to since you were born feeling.
|