| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
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| | Slow miles | Fast miles | Total Distance | | 52.00 | 4.50 | 56.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 111.30 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 mile recovery run around the lake in Saratoga Springs. 8:00 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles with Jen in Salem, 7:30 pace. 30 minutes weights at the gym.
I am so physically and mentally ready to shut the racing scene down for a little bit. I am beyond excited that I have no races/pacing/helping with races, ect the next two weekends! I am registered for Lavender Days Half or 5k on July 13th. It is a tradition so I will probably run it but I definitely do not plan on racing it hard or doing any sort of workouts to prepare. I need a break to repair my body and to have some fun and I'm really looking forward to it. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 111.00 | Calories: 0.00 |
| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles with JulieC on the Lehi JRP via Willow Park, 7:59 pace. Beautiful morning!
4 miles biking with my Mom, 30 min. I'm not sure thats even really considered exercise but we had a lot to talk about and it was a nice little stroll. I got a shower from the sprinklers out of it so I think its a win/win.
No cake this morning but chocolate licorice & Diet coke were a nice breakfast combination. I've been staying up way too late, eating way too much junk food, and having way too much fun! Summer is pretty great and life is good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 mile orchard loop with Jen, 7:07 pace. Jen's chickens got out this morning and after the chicken chase we had a limited amount of time to get the run in which led to a swift pace. The good thing is we got the run in and I will still get my eggs! :)
I did a couple of pushups after the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 111.60 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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7.5 mile recovery run on the SF river trail with my sister, Mac, Jen, & Amber. 9:22 pace.
I'm not sure what benefit these junk miles are but I sure do enjoy talking to my sister and my body is loving it. Recovery is good! :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 mile Santaquin orchard loop with Cam, Jen, Mac, & Aubs, 7:45 pace. None of us felt any urge to move fast which was nice. We finished the run at 7-11 for slurpees and then walked back to my house. Not a bad way to start the day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 4.50 | 13.00 |
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13 miles solo around the orchard loops. I was planning to run with the big dogs in Provo but just completely forgot to set my alarm and didn't wake up until 6. Probably a good thing since I was gone camping until 12am Friday night.....I probably needed the sleep. Anyway since I was by myself I got the itch to do a workout which was pretty stupid and only further proved that running fast comes at an incredibly high price. My feet are bad...the heat makes it way worse.....I am in great shape...but what good is it doing me if my feet can't handle it? Discouraging to physically be in the best shape of my life but have this holding me back. Sorry for emotionally blogging but I just needed to get that out!
Anyway 6:18, 6:07, 1 mile break and then I planned on a 3 mi tempo but my feet couldn't handle it I had to break it up 6:12, 6:07, 2:58 800. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 52.00 | 4.50 | 56.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 111.30 | Calories: 0.00 | |
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