26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
7.5 mile recovery run on the SF river trail with my sister, Mac, Jen, & Amber. 9:22 pace.
I'm not sure what benefit these junk miles are but I sure do enjoy talking to my sister and my body is loving it. Recovery is good! :)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From JulieC on Thu, Jun 27, 2013 at 09:15:19 from 63.224.118.240
U got mac and jen to run 9:22? Sweet
From Rachelle on Thu, Jun 27, 2013 at 09:19:36 from 159.212.71.69
haha yeah right! They ran circles around me and my sister....:) The nice thing about the river trail is that it just loops and loops and loops so you feel like your always together!
From Jackie82 on Thu, Jun 27, 2013 at 09:59:18 from 18.189.56.67
Those paces allow you to mentally heal from hard running while keeping your calves and hamstrings in decent running shape. Keep at it!
From Bec on Thu, Jun 27, 2013 at 10:42:35 from 70.115.197.197
Looks like you are having all sorts of fun running around. You got a JRP and a chicken run in, all in one week? Jealous. Hope you're having a good day.
From Jake K on Thu, Jun 27, 2013 at 11:20:33 from 67.177.11.154
"Junk" miles got Bill Rodgers to 2:09
From Carina on Thu, Jun 27, 2013 at 12:55:01 from 204.15.86.83
I think the secret to being fast is "junk" miles!!
From Christie on Thu, Jun 27, 2013 at 14:42:40 from 74.213.202.246
I have been following your lead the past couple weeks and now my faster miles feel lots easier when I take my easy days actually easy.
That chicken story made me laugh! I can just see you two running around after them... those chickens had no chance with you two speedsters :)
From Cam on Thu, Jun 27, 2013 at 17:47:37 from 67.222.234.132
im going to get a slurpie
From Matt Poulsen on Thu, Jun 27, 2013 at 19:24:49 from 98.202.242.213
"Junk" miles are just as important, if not more, than fast miles. Nice job.
From seeaprilrun on Thu, Jun 27, 2013 at 21:23:36 from 205.172.12.210
when I settled down and listened and ran bunches of "junk miles", my pedestrian mid-30s hobbyjogger self broke 3 in the marathon. :) I am a believer!!!
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