13 miles solo around the orchard loops. I was planning to run with the big dogs in Provo but just completely forgot to set my alarm and didn't wake up until 6. Probably a good thing since I was gone camping until 12am Friday night.....I probably needed the sleep. Anyway since I was by myself I got the itch to do a workout which was pretty stupid and only further proved that running fast comes at an incredibly high price. My feet are bad...the heat makes it way worse.....I am in great shape...but what good is it doing me if my feet can't handle it? Discouraging to physically be in the best shape of my life but have this holding me back. Sorry for emotionally blogging but I just needed to get that out!
Anyway 6:18, 6:07, 1 mile break and then I planned on a 3 mi tempo but my feet couldn't handle it I had to break it up 6:12, 6:07, 2:58 800. |