Running For Trevor

Week starting Mar 02, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Slow milesFast milesTotal Distance
56.000.0056.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 109.70Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

After an early flight and 3.5 hour nap I got out for a 5 mile recovery run in the sunshine on Murdock.  Just took it nice and easy.  Gorgeous day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

30 min weights at the gym

7 miles easy from the gym on 8th in Orem up to provo river trail.  Nice and peaceful morning.  I feel so much better but I still have such low energy.

PM:  2 miles, 8:30 pace.  I got a new pair of shoes and couldn't resist taking them out for a little shake out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 109.80Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.750.007.75

7.75 miles on a new route starting around the orchards and climbing up to the downtown payson side, 7:41 pace.  It is always fun to find a new route and I am loving the sunlight the second half of my runs.  Why must daylight savings time come.:(

I am planning to take the next 3 weeks off of doing any sort of specific workouts.  I need a bit of a break mentally & physically and I have some fun things planned the next few weekends....that may not necessarily be smart training wise...but they sure will be fun!  Sometimes fun trumps smart.  I also hope to get up on the trails again now that the snow has cleared out.

March 15th - Me and the best friend are running 28 miles for our 28th Birthdays.  We are just planning a nice and easy run but 28 miles is still a lot farther than I've ever ran before so it should be interesting.  I can't wait!

March 22nd - Pacing and crewing my good friend Janice for her 100 miler on Antelope Island.

I'll start training again if I'm ready the last week of March and my next race will be Provo City Half with maybe a 5k thrown into the mix for training.  After that I'm planning to race UVM and then I will shut things down and just enjoy Summer fun running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

7 miles with Julia on Murdock, 8:14 pace.  I always love running with Julia, great conversation and the miles fly by.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 109.60Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.250.007.25

7.25 in the orchards/santaquin area, 7:35 pace.

I live in such an odd place....I love it for running but it is funny the things I notice when it is actually light out.  One of my neighbors has a pet goat.  This is normal...several of my neighbors have goats in there yards and it's actually a really cute goat!  Today I realized the goat goes in and out of the house via a doggy (goat?) door.  I laughed so hard I nearly peed my pants.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on murdock with Julia & Janae, 8:05 pace.  Fun times!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles easy on Murdock with Candace, Janice, Julia, and Heather.  Laid back fun run with friends.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
56.000.0056.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 109.70Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: