25 min lower body strength training
20 min elliptical - my legs were wobbly after the ST and I didn't want to make a fall off the treadmill type of scene so this seemed like the safest bet....
6 treadmill mi, 7:30ish pace, 2-3.5% incline. Felt oddly incredible running on the mill this morning...weird?!?
I've gained a good 3lbs since the half which is no big deal, I think I earned my "fat & happy" days but seriously if you haven't tried cookie butter yet just say no!!!
PM: 4 easy, 8 min pace. |