Upper body weights
3 min elliptical - every single treadmill was taken....so many walkers.....so annoyed...
8 miserable miles on the treadmill with 4 x 30 second strides at 6:00 pace. Crappiest run I've had in awhile but I'm pretty sure it's just because I haven't ran on the treadmill in awhile. I could have sworn my device was at a 4% incline even though it read 1.5... PM: 3.5 easy
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