Fun (did I really just call it fun?) workout at the BYU indoor track this morning. Jen & I were planning to meet up there and found out Melody, Julie, Josse, Melanie, & Emily would be there doing a workout. Perfect because Jen & I were just planning on jogging around for an hour. ha! 15 x 1 lap on/off's. I have no idea what the distance is for one lap? 61, 62, 62, 62, 62, 62, 63, 63, 63, 63, 64, 64, 63, 63, 62. Not sure what that pace would be but it was definitely a good push for me. Considering I am coming off of lots of high mileage I felt pretty good about this workout. A big thanks to Melody & all of the other girls for pushing me this morning.
1 mi or so warm-up (sheesh those girls warmup fast!) and 2 mi or so cooldown.
PM: 2.5 mi shake out run, 22 minutes. |