AM: 7 miles on the Santa Clara river trail in St. George. Beautiful morning in sunny st. george. 7:20 pace
Drove Christie out to Sand Hollow to ride the bike portion of the St. George Half Iron Man course. That girl is an animal. While she rode for 3 hours I went shopping. :)
PM: 5 miles on the half marathon portion of the half Iron Man course with Christie. It is such a tough course but Christie was an animal. I cannot even fathom the thought of running uphill after biking 50 miles but she seemed just fine. We finished with a 6:16 mi on the downhill portion.
Such a fun weekend down south and a big thanks to Christie for letting me crash her condo for the weekend. It was so nice to run in shorts and a tanktop! |