30 min strength training
8 mi boring progressive run on the treadmill. Started at an 8 min pace and finished with a 7 min pace. 60 minutes
So hard to be at the gym after a fun and sunny weekend down south. I am really starting to hate the gym. Nearly every single treadmill is broken and some of the guys that do weights there are just down right rude! The only thing that kept me from poking my eyeballs out today or tripping a meat head was a nice chat with pregnant little Merri! :)
PM: 4 miles easy, 8:04 pace. |