Running For Trevor

April 24, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Sat, Jan 26, 2013
Slow milesFast milesTotal Distance
8.006.5014.50

Due to icy roads I opted to do this workout on the treadmill. I had a bad attitude about it but wanted to get it in. Quick 1.5 mi wu and then I got down to business, just wanted to get it over with. Eased into the tempo with .5 @ 6:53 pace then did a 6 mi progressive tempo 6:39, 6:35, 6:31, 6:27, 6:27, 6:22. 2.5 mi cd for a total of 11 mi. Tough workout for me but ultimately I'm glad I pushed through it. My tv on my treadmill was broken and my cellphone died (no pandora) so it was mostly a mental battle today but a good reminder of what it feels like to really push when you really dont want to! Sweatiest Fest I've had in a long time, crazy how much I sweat on the treadmill.

Pm: 3.5 easy shake out mi OUTSIDE. Still lots of icy patches but perfect for some easy jogging.

Kinvara Pink Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Lily on Sat, Jan 26, 2013 at 16:38:42 from 67.199.178.95

Great splits! Seriously, we need to get a long run in together. This is becoming a sick joke.

From Matt Schreiber on Sat, Jan 26, 2013 at 17:11:11 from 66.87.72.80

Very impressive workout Rachelle! Bummer on the ice thing. That could go away any time now. :)

From Christie on Sat, Jan 26, 2013 at 18:32:44 from 66.111.126.9

I am impressed lady and nice double! I think you are going to come very close if not pass 125 next month.

From Carina on Sat, Jan 26, 2013 at 19:31:23 from 70.196.201.235

I am in awe!! On the treadmill, no entertainment, and really fast! Go rachelle!!!

From Cam on Sat, Jan 26, 2013 at 20:18:51 from 38.121.39.242

i've been bored at work, so naturally I've been reading 100 mile race reports.

This workout sounds worse! for real! haha

From Rachelle on Sat, Jan 26, 2013 at 20:43:18 from 66.7.127.115

Haha Cam your comment made my night. I think it's relevant that I add that this workout was done in a Cotton tshirt and a sports bra borrowed from my mom. I was stuck at there house last night and fortunately had shorts and shoes in my car. I nearly ripped the cotton shirt off but I was in ut county and was afraid I might get arrested for such behavior......

Seriously the things we Runner's will do to get a run in.

From seeaprilrun on Sun, Jan 27, 2013 at 12:37:00 from 68.102.189.33

Great tempo! especially on the treadmil with no electronic entertainment,,,:(. Good mental run. lol when I run on my mill in the dining room I don't bother with a shirt--I refuse to run in cotton. refuse. I have had enough chafing, ouch.

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