Running For Trevor

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Thu, Feb 13, 2014

Slow miles	Fast miles	Total Distance
7.00	3.00	10.00

Later morning run after a 6am work meeting. 10 miles solo starting at Golds Gym on 800 north and running up Provo Canyon. It was so nice to run up the canyon again without worrying about ice! I did 12 x 1 min on/off on the way down and felt pretty good. Running has been kind of off for me this week so It was nice to get some turnover going in my legs. Ran the last mile a little faster on accident and hit a good marathon pace. Overall pace for the run was 7:28. A little wet out but overall a really nice morning. :)

planks/pushups

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From RileyCook on Thu, Feb 13, 2014 at 11:11:19 from 172.56.9.98

Nice run Rachelle. Did you end choosing the half or the 10k at Phoenix? Either way you look ready to roll.

From Rachelle on Thu, Feb 13, 2014 at 11:37:35 from 199.190.170.24

Thanks Riley. I am registered for the half right now. :)

From SpencerSimpson on Thu, Feb 13, 2014 at 12:05:36 from 166.137.209.33

You're in a good place R. Should be a fun spring soon for ya. Makeithappen

From Matt Poulsen on Thu, Feb 13, 2014 at 21:26:22 from 50.168.224.197

Nice week (especially Monday)!

From Matt Schreiber on Thu, Feb 13, 2014 at 22:13:08 from 66.17.102.185

Nice miles Rachelle. Must've been fun to get the legs moving. :)

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