Pushups & planks
9 mile progression run on the treadmill. Warmup for 1.4 miles 8:27 pace and then went into the progression 7:45, 7:38, 7:35, 7:30, 7:24, 7:14, 7:09, and then cooldown. I wanted a longer cooldown but I was running short on time as usual. I think when I have these harder workouts I need to just do my weights in the afternoon and focus on the running. Will do a shakeout run this afternoon.
PM: 3 miles easy. 20 minutes strength training. |