Running For Trevor

April 30, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Slow milesFast milesTotal Distance
7.000.007.00

30 min stretching and a little core

7 mile recovery run on the SF river trail with AmberD, 8:33 pace.

It was nice to just really take it easy and focus on recovery today.  8 hours of work + 6 hours of school on Tuesdays is really going to take some getting used to for me so these easier wednesdays are going to become a must. :)

Also a must should be getting more than 5-6 hours of sleep per night and eating something besides icecream, popcorn, and diet coke.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Matt Schreiber on Wed, Sep 03, 2014 at 20:08:49 from 66.17.102.175

Just don't eliminate those three basic food groups. Nice recovery!

From allie on Fri, Sep 05, 2014 at 10:08:33 from 172.56.40.255

that's a solid diet. :)

it's funny, out of nowhere on my run this morning, i started craving popcorn. the really buttery microwave kind. lunch!

From Rachelle on Fri, Sep 05, 2014 at 10:13:22 from 199.190.170.28

I prefer kettle...but butter is nice when I have a long day and need to lick my fingers. Also breaking news: Maverick in Provo is now featuring pumpkin frozen yogurt, I'll meet you and Matt there tomorrow at 4:45am.

From allie on Fri, Sep 05, 2014 at 10:20:53 from 172.56.40.255

i'll be there!

From Rob Murphy on Fri, Sep 05, 2014 at 10:35:11 from 163.248.33.220

It's big on the macronutrients. Plenty of carbs, fat, and protein. Throw in a multi-vitamin and you're good in my opinion.

- Rob Murphy, Registered Dietician

From Matt Schreiber on Fri, Sep 05, 2014 at 11:07:59 from 66.87.78.125

I'm in!

From Kam on Fri, Sep 05, 2014 at 11:49:31 from 68.66.163.179

Corn is a vegetable, right? I think you are good.

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