9 miles in Provo Canyon with Melissa and AmberD, 8:08 pace. I made us stop for water 3 times (Kneaders not only offers free samples but quite likely the most amazing free water ever). Melissa got a migraine halfway through and ran the entire second half with her eyes closed...it was impressive. Amber looked cute as always. Exciting running day!
This article from running times is good.
Did you see Extreme Weight Loss this week?
Happy Thursday! Your welcome for the reading material if you work an office job and wish you were at the pool sipping on a pina colada.
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