26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
8.5 with Amber and Melissa in the orchards. 4 mile tempo 6:28, 6:21, 6:20, 6:15. Felt okay today, not great but much better than last week. Taper time!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From josse on Tue, Jun 03, 2014 at 19:57:02 from 71.199.39.138
Glad you felt better
From Matt Schreiber on Tue, Jun 03, 2014 at 20:50:31 from 66.17.102.175
I think you're ready for a taper. You've got a lot of good miles behind you. Nice fast miles today!
From Bec on Wed, Jun 04, 2014 at 09:13:51 from 70.115.197.197
You have some solid training and miles going into this race. You are in control and I love your positive attitude. I OFTEN think back to last year and running UVM, thanks for being a part of those memories. Keep strong.
From JulieC on Fri, Jun 06, 2014 at 10:30:58 from 63.224.115.206
looking good. taper should help and those easy miles. don't add any speed the next week except short short...you got the speed memory in there. You just need rest. Looking forward to hearing how you do :D
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