Treadmill tempo workout. 3 mile warm up, 7 mile progressive tempo in about 45 min/6:25 AP splits were approxiametely 6:39 (2%), 6:35, 6:31 (1.5%), 6:27, 6:22, (1%), 6:18 (.5%), 6:15 (0%), 1 mile cool down. 11 miles total in 77 minutes, 7:00 AP. I should have stopped at 5 when my feet started bothering me but I'm stubborn and physically I felt okay and wanted to finish. I'm going to see a podiatrist this week and toying with the idea of orthotics. We shall see but at this point I've tried just about everything and figure between my metetarsalgia and PF custom orthotics really can't hurt...
planks/pushups
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