| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 43.40 | 9.85 | 53.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 6.75 | 10.00 |
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30 minute warmup, then grass repeats at Lundstrom park. 400, 1200, 600, 800, 1000, 800, 400 @ GP 88/400m w/equal rest between. Times were: 92, 4:17(80, 89, 88), 2:11, 2:56(85,91), 3:38, 2:54(87,87), 81. Calves felt like they had no gumption. Other than that I felt ok today. Nothing horrible, nothing spectacular. Cooled down 24 minutes with Kaylee.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Green Canyon, great temps, legs a bit fatigued from yesterday, and some weird leg twinges, but overall a good run this morning. Some tough drills in the PM with the team.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 20 wu, 3000m of 300/200s @GP 88, then 15 cd. Nice and chill, though I was a bit tired out today. Felt a bit tight from yesterday's pushups and squats.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Such a great run! After traveling to Chicago, we ran as a team around a park in the city for a total of 40 minutes. I have no idea why or how, but my legs just felt so great, I just wanted to run fast forever.
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| | Race: |
Notre Dame Invitational (3.1 Miles) 00:18:07, Place overall: 101, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 7.15 | 3.10 | 10.25 |
| 18 minute warmup, race (see report) then lots of cooling down - first cheering on the boys, then on the search for my lost phone! All in all, a good race today. I felt like my first two miles were really solid, but my last mile, I failed mentally. Overall, I think it was a quality race, but there are things I know I can improve upon - my finish, my attitude and the evenness of my splits. Still, 23 seconds faster than my freshman year on this course - so I am finally improving!! That feels the best of all. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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Felt pretty good for the first half of our freaking early 90-minute morning run in South Bend, but I think I should've chilled more at the start. The last half hour I was really tired out and my legs are really stiff and sore - esp. the hamstrings and calves. My coach has started forcing us to use a Flotrackr blog, so I do run everyday, whether or not I update my runs on this one quite so regularly. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 43.40 | 9.85 | 53.25 |
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