| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Slow miles | Fast miles | Total Distance | 43.62 | 8.33 | 51.95 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Tired out today, I dunno why. Ran an easy long run with the team, out on the River trail and back to the track. And abs and pushups as always. Hamstrings and calves are tight, no fun. But I drank a whole cup of Powerade with 2.5 miles left in our run and I didn't get sick or a sideache! (GT 273.5)
And I got a letter in the mail from JeffF today! So awesome!
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Slow easy run up on the Bonneville Shoreline Trail for a while and around the neighborhoods below. Not very eventful... I think I'm getting better at making sure my easy days are easy, though. (GT 280.5)
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.72 | 3.53 | 8.25 |
| Sucky workout. We ran to the Lundstrom and did a half-hour of loops around the park - first 200m at 7:04/mi pace, then 6k pace for the rest. I did 11 total and felt crappy the whole time. After, we did two 45 second sprints, then ran back. Left knee is hurting like last xc season, just not that bad yet. Hopefully I can nip it in the bud this time. (GT 285.2) (DD spike 74)
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| Easy run after class ended this afternoon. Ran around first dam for a while, then up on the River trail for a bit until heading back home. Not a terrible run. Knee still bugging me, though. (GT 292.3)
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.60 | 4.80 | 9.40 |
| Today's workout: 8:00/mi pace out to first dam, 7:00/mi pace section back to the track and finally 8:00/mi pace to the firestation and back. The middle tempo section went really well (6:43/mi avg pace for 4 miles) until the last half mile up 10th north where I lost the pack and dropped to 7:05/mi pace. Not awful times, though, especially for how I was feeling. The knee is bit worse than yesterday, still manageable though. (GT 301.7)
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 10.20 | 0.00 | 10.20 |
| Mid-morning run out on 12th, then onto the canal trail for a while until I got half-done. Then I ran back to the training room and stretched and iced. First half of the run was pretty good, but the second half sucked - that's when the ibuprofen wore off. Oh well! Avg. 7:53/mi. (GT 311.9)
| Add Comment |
| Slow miles | Fast miles | Total Distance | 43.62 | 8.33 | 51.95 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|