I can do it. I will do it NINE times!

April 26, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 22, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

Tired out today, I dunno why. Ran an easy long run with the team, out on the River trail and back to the track. And abs and pushups as always. Hamstrings and calves are tight, no fun. But I drank a whole cup of Powerade with 2.5 miles left in our run and I didn't get sick or a sideache! (GT 273.5)

And I got a letter in the mail from JeffF today! So awesome!

Comments
From dave holt on Mon, Sep 22, 2008 at 22:13:34

How is the Fre-master doing? Baker is running with us tomorrow morning; he stopped in today and asked how you are doing. I told him, "Well."

From Ruthie on Mon, Sep 22, 2008 at 22:48:05

From his letter, it sounds like 'Elder Frodsham' is doing awesome! Now I need to learn some Spanish so I can read the second half of it... :D

Have fun running with that crazy fella, Bake, tomorrow... what's he up to?

From AUSTIN YOUR DEAREST! on Tue, Sep 23, 2008 at 09:35:22

:) te he! :) hey Ruthie!!! Your just basically the best. Almost literally. :) keep working hard, NCAA Champ for you!!!

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