| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 46.75 | 11.25 | 58.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 4.50 | 12.50 |
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90 minute run with 30 min @60 with the team out on the river trail. First half hour felt pretty horrid, then felt really good for the next bit of the "slow" portion (though I rolled my right ankle pretty thoroughly at one point), then felt pretty awesome for the first 25 minutes of our push. Last 5 minutes of the push, I was feeling pretty spent. Jumped in first dam once the push was over - 'twas freezing. And I gave myself a pretty huge goose egg on my right shin while getting out, ouch. Finished up with a slow jog back to the track with Kim. (K3 579.5)
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy 62 minute run on the short Providence loop. Awesome temps. Felt pretty ok for most of it with just a little tightness throughout from yesterday's run. By the end though, I was starting to feel kinda pukey and tired. (K3 579.5)
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.50 | 9.50 |
| 9x1000s on the planet walk at GP 3:41-2. Felt really stinking crappy. Times were ~ 3:38, 3:38, 3:41, 3:41, 3:42, 3:42, 3:38, 3:42, 3:45. We weren't allowed to look at any of our intermediate splits during the workout today, so that's why the times are so sporadic. Whee! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Drills w/Gensel, then an easy run out on TT/8N loop with Hannah. Legs pretty fatigued and arm hurt from the flu shot. But it was perfect weather out and ended up being a mostly relaxing run.
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 1.25 | 10.00 |
| Hills at Stewart Nature Park. Warmup was ok, but the stomach was horrible, upheavals and downheavals felt imminent for the entirety of the workout. 200m hillx8 - 52, 56, 57, 58, 59, 59, 61, 60. 100m hillx4 - 29, 28, 27, 25. Ran back with Hannah and barely made it, my guts were churning so horribly. Ugh. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Got to bed late again, so I slept in and didn't get my run done in the morning. Spent all day in Orem, when I finally got back to Logan, it was 10pm and I did 80 minutes on an extended Providence loop. Felt pretty good though. Random muscles are sore from the hills, but not too bad. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 46.75 | 11.25 | 58.00 |
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