| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 45.75 | 8.25 | 54.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Ran 89 minutes out on the roads today. Snowy and slippery, but I had a fun time running around on the Logan River trail out by the golf course and in the Rendezvous Park. (K2 363.5)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Easy run around Logan again. By the temple and up the canyon and back home. (K2 370.8)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 5.25 | 9.50 |
| Speed workout! Warmed up for 2 miles to start off, then we did a 3 mile tempo section at GP 19:12 (6:24/mi). Started it off under pace - 6:06, then someone apparently had taken the 1.5 mile turnaround cone, so we all went extra so no idea on paces for this section. Probably was a bit under pace but not by as much as before. Ended up at 20:04 but I think we went a quarter mile or so extra, so it was a pretty good tempo overall. Then we went inside and did two sets of 4x4:00s, GP 1:22 and GP 1:15. Times were 1:22, 1:20, 1:21, and 1:21; 1:15, 1:14, 1:15, and 1:15. Feeling kinda crappy during the whole thing so I just stuck to the times. Finished off alright, hit GP pretty well. Cooled down for 2 miles. (K2 378) (F spike 27.1)
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Out across campus and along 16th east, then up 19th north. Made it about two steps into Green Canyon, then it was time to turn around. On the way back, the sun came out and it was so warm! Took off my jacket and gloves and enjoyed the warmth. :) Please tell me spring is coming soon!! (K2 386) Weights after, three rounds of a five station circuit. Yet again my attention has been drawn to how wimpy my arms are.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Crappy crappy workout. Three mile warmup, then a strange 14:00, 16 lap thingy with at least 10 second breaks every 4 laps. It was easy and odd. Then we were supposed to do 400s at our mile goal pace, as many as we could do on pace up to 8 of them. I did 4. Goal pace was 1:15-1:16 and I failed miserably. 1:17, 1:16, 1:17, 1:18. Since I wasn't hitting pace, I just stopped at four and cooled down for 2 miles. Then home. (K2 391) (F spike 30.1)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Got out in the afternoon for a long-ish run of the week. Just did the medium length Providence loop, felt pretty good overall so I went kinda fast. Kinda cold, but not bad. (K2 401.2)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 45.75 | 8.25 | 54.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|